Ella Di Rocco MediSpa London

“Sleep is that golden chain that ties health and our bodies together,” wrote the forward-thinking English dramatist Thomas Dekker in 1609. And of course, it’s still true. In fact, an American study done for the Committee on Sleep Medicine and Research estimated that more than 20 percent of U.S. adults suffer from chronic sleep problems, […]

When the boiler breaks, the last thing you want to do is step into the shower. But did you know that icy water is advantageous to your health? Turning the taps to freezing cold and taking what’s sometimes called a “Scottish Shower” offers amazing benefits to your body and skin—and it may even help with […]

“Typically, tennis elbow comes from hyperextension of the wrist. It depends on bad mechanics,” says Dwayne Hultquist, head tennis coach at Florida State University in Tallahassee, Florida. If you’re a frequent tennis player, chances are you’re familiar with some form of “tennis elbow.” So here is some advice on how to treat and prevent this […]

As Moon Unit Zappa, daughter of late rock musician Frank Zappa, put it: “I spent most of my life locked in my bedroom, miserable about my raging acne.” So what is acne exactly, and what can be done to stop acne—whether it’s “raging” or occasional spots? Read on: What Is Acne & Why Do Some […]

Adult obesity rates in the United Kingdom have nearly quadrupled in the past 25 years. In England alone, 62 percent of adults are overweight, and more than 28 percent of UK adults are clinically obese. Being overweight or obese substantially increases the risk of illnesses including type 2 diabetes, high blood pressure, heart disease, stroke, […]

For centuries, argan oil has been known for its benefits to the hair, skin, nails, etc. Here’s an overview of this precious golden liquid. History & Background of Argan Oil Argan oil comes from the argania or argan plant, a flowering tree that grows in the semi-desert regions of southwest Morocco. Argan oil is extracted […]

As Renée Rouleau once said, “Be good to your skin. You’ll wear it every day for the rest of your life”. It is indeed, one of the most if not the most important part of our body as it is in primary contact with our environment and the people we daily communicate and socialise with. Our skin […]

Do you want glowing and younger-looking skin? Wine therapy is the answer you are looking for! Sounds too good to be true? Well… not quite. Wine is the secret ingredient to younger-looking and glowing skin! Throughout the wellness industry, wine therapy is slowly becoming more and more popular as the benefits of these therapies are […]

“Glamour is about feeling good in your own skin,” says American actress and dancer Zoe Saldana, who’s well known for watching what she eats. One of the best things you can do for your skin is to eat fruits every day. But why? And which fruits? Here are some suggestions.

“Baby, it’s cold outside.” When the cold weather arrives, you need to think about your skin. “Old Man Winter” can be harsh on your hide, so be sure you protect and care for it.