Ella Di Rocco MediSpa London

What Is Golden Milk? “Golden milk” has long been known in India as “haldi ka doodh,” which means “turmeric milk.” But it’s not necessarily milk at all—at least not in the dairy sense. Instead, it’s a healthy combination of golden-coloured turmeric spice with coconut milk, almond milk, herbal tea, etc., depending on the recipe you […]

“Sleep is that golden chain that ties health and our bodies together,” wrote the forward-thinking English dramatist Thomas Dekker in 1609. And of course, it’s still true. In fact, an American study done for the Committee on Sleep Medicine and Research estimated that more than 20 percent of U.S. adults suffer from chronic sleep problems, […]

When the boiler breaks, the last thing you want to do is step into the shower. But did you know that icy water is advantageous to your health? Turning the taps to freezing cold and taking what’s sometimes called a “Scottish Shower” offers amazing benefits to your body and skin—and it may even help with […]

“Glamour is about feeling good in your own skin,” says American actress and dancer Zoe Saldana, who’s well known for watching what she eats. One of the best things you can do for your skin is to eat fruits every day. But why? And which fruits? Here are some suggestions.

The term “lymph” comes from the ancient Roman goddesses of fresh water; each was called a “lympha.” So the word has long been associated with water. Lymphatic drainage massage encourages the body’s natural drainage of unneeded fluid via the lymphatic system. The technique helps carry waste products away from tissues to eliminate excess water in your body.

“Thalassa” in Greek means “the sea,” so “thalassotherapy” is the therapeutic use of seawater or salt water—as well marine products such as algae, seaweed, and marine mud—to improve health and beauty.