Ella Di Rocco MediSpa London

What Is Golden Milk? “Golden milk” has long been known in India as “haldi ka doodh,” which means “turmeric milk.” But it’s not necessarily milk at all—at least not in the dairy sense. Instead, it’s a healthy combination of golden-coloured turmeric spice with coconut milk, almond milk, herbal tea, etc., depending on the recipe you […]

“Sleep is that golden chain that ties health and our bodies together,” wrote the forward-thinking English dramatist Thomas Dekker in 1609. And of course, it’s still true. In fact, an American study done for the Committee on Sleep Medicine and Research estimated that more than 20 percent of U.S. adults suffer from chronic sleep problems, […]

“Typically, tennis elbow comes from hyperextension of the wrist. It depends on bad mechanics,” says Dwayne Hultquist, head tennis coach at Florida State University in Tallahassee, Florida. If you’re a frequent tennis player, chances are you’re familiar with some form of “tennis elbow.” So here is some advice on how to treat and prevent this […]

Adult obesity rates in the United Kingdom have nearly quadrupled in the past 25 years. In England alone, 62 percent of adults are overweight, and more than 28 percent of UK adults are clinically obese. Being overweight or obese substantially increases the risk of illnesses including type 2 diabetes, high blood pressure, heart disease, stroke, […]

“Glamour is about feeling good in your own skin,” says American actress and dancer Zoe Saldana, who’s well known for watching what she eats. One of the best things you can do for your skin is to eat fruits every day. But why? And which fruits? Here are some suggestions.

“Baby, it’s cold outside.” When the cold weather arrives, you need to think about your skin. “Old Man Winter” can be harsh on your hide, so be sure you protect and care for it.

“Thalassa” in Greek means “the sea,” so “thalassotherapy” is the therapeutic use of seawater or salt water—as well marine products such as algae, seaweed, and marine mud—to improve health and beauty.