Adult obesity rates in the United Kingdom have nearly quadrupled in the past 25 years. In England alone, 62 percent of adults are overweight, and more than 28 percent of UK adults are clinically obese. Being overweight or obese substantially increases the risk of illnesses including type 2 diabetes, high blood pressure, heart disease, stroke, […]

“Glamour is about feeling good in your own skin,” says American actress and dancer Zoe Saldana, who’s well known for watching what she eats. One of the best things you can do for your skin is to eat fruits every day. But why? And which fruits? Here are some suggestions.

“Baby, it’s cold outside.” When the cold weather arrives, you need to think about your skin. “Old Man Winter” can be harsh on your hide, so be sure you protect and care for it.

“Thalassa” in Greek means “the sea,” so “thalassotherapy” is the therapeutic use of seawater or salt water—as well marine products such as algae, seaweed, and marine mud—to improve health and beauty.