Ella Di Rocco MediSpa London

“In recent years, numerous studies have suggested that intermittent fasting—abstaining or reducing food and drink intake periodically—can be good for us, making it one of the most popular diet trends worldwide.” So says Medical News Today, a Brighton-based web information outlet with medical news targeted to both physicians and the public. Fasting as a form […]

What Is Stress? The online dictionary from Cambridge University defines stress as: “Worry caused by a difficult situation, or something that causes this condition.” But most of us don’t need a definition because we’ve had first-hand experience with psychological strain and pressure. Small amounts of stress may be desirable, beneficial, and even healthy. For example, […]

Snacking on junk food is almost never a good idea, right? That’s why government agencies such as Public Health England recommend natural snack foods, such as carrot sticks and almonds. But new studies show that snacking late at night, even on healthy food, is bad both for your weight and for your overall health. A […]

When the boiler breaks, the last thing you want to do is step into the shower. But did you know that icy water is advantageous to your health? Turning the taps to freezing cold and taking what’s sometimes called a “Scottish Shower” offers amazing benefits to your body and skin—and it may even help with […]

Adult obesity rates in the United Kingdom have nearly quadrupled in the past 25 years. In England alone, 62 percent of adults are overweight, and more than 28 percent of UK adults are clinically obese. Being overweight or obese substantially increases the risk of illnesses including type 2 diabetes, high blood pressure, heart disease, stroke, […]