Ella Di Rocco MediSpa London

Massage is a therapeutic treatment that can deliver numerous benefits to the mind and body. Massages significantly increase circulation, improve sleep, relieve tension, promote general relaxation, relieve anxiety, reduce stress and levels of cortisol hormone. All of these benefits can contribute to a reduction of weight gain, headache and digestive disorders as well as help lower blood pressure, boost energy levels, promote muscle relaxation by increasing the circulation and the quantity of oxygen and nutrients to the damaged area of the muscle, and also release endorphins (pain killing and ‘feel good’ hormones) which promote healing, pain management, and euphoria.

Massage techniques can also improve the posture, strengthen the body’s immune system, remove excess liquid due to water retention, as well as reducing cellulite and also has many other benefits.

Depending on the needs of the client there are different massage therapies that can help:

Relaxing Massage

30 min. | 60 min. | 90 min.

This type of massage is slower and focuses on long and rhythmic movements, less intense and not as firm as deeper massage therapies. Can be used a variety of essential oils for deep calmness and harmony for your body, mind and soul.

Deep Tissue Massage

30 min. | 60 min. | 90 min.

This is the most popular massage technique that works on the deepest muscle tissues, tendons and fascia. Deep techniques such as connective tissue massage, cross-fibre techniques and friction deal with muscle adhesions, trigger points, scar tissue and are beneficial for releasing chronic muscle tension.

Swedish Massage

30 min. | 60 min. | 90 min.

This type of massage also utilises a number of classic types of movements: effleurage, petrissage, frictions, tapotement and vibration. All massage movements are of moderate intensity varying between firm and light pressure to activate the circulation of the body, to increase oxygenation of blood and release metabolic waste toxins from the tissues of the muscles. This type of massage relaxes and loosens stiff and aching muscles and leaves you fresh and energised.

Sports Massage

30 min. | 60 min. | 90 min.

Focuses on treating soft tissue aches, pain and injuries that are associated with active lifestyle. Suitable for athletes, gym lovers, and everyone who experiences stiff, tight muscles, feel restricted movements, has poor posture and wants the benefit from sports massage techniques. It helps  faster recovery from heavy workouts and relieves conditions that can cause injuries.

Anti-Cellulite Massage

45 min.

This massage stimulates the lymphatic system and improves circulation, which alleviates problems of puffiness and improves the overall texture and contour of the skin.

Hot Stone Massage

30 min. | 60 min. | 90 min.

Hot stone massage is a specialty massage in which the therapist uses smooth, heated stones as an extension of their own hands, or by placing them on the body. The heat can be both deeply relaxing and help to warm up tight muscles, so the therapist can work more deeply, more quickly.

Lymphatic Drainage Massage

60 min.

This is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Back, Neck & Shoulders Massage

30 min.

A type of massage that focuses on the areas of tension on the back, neck and shoulders. This treatment uses a variety of essential oils for deep calmness and harmony for the body. This massage focuses on moderate intensity between firm and light pressure to remove tension in the specific areas.

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    Tel: +44 (0)20 7352 3575 Address: 307 Fulham Rd, Chelsea London, SW10 9QH England Email: info@elladirocco.com